The journey from panic to peace is real, and it is yours.

Have you ever felt: your heart racing, difficulty breathing, trembling, sweating, mind racing, feeling overwhelmed, and sensing something was seriously wrong but nothing had changed? Have you avoided places or people out of fear of panic? Have you wondered, is this how life will be from now on?  You are not alone and you can find help.

Journey from Panic to Peace was not written from the outside looking in, although I have over 30 yrs of working in social work and mental health fields and in the community. I have worked with many people, but I wrote this book because I have experienced it. I know what it feels like when panic takes over your body and your thoughts spiral beyond your control. I also know what it feels like to journey through panic and find peace.  

In this audio book, I will be sharing techniques for identifying triggers and developing coping strategies. The audiobook also explores how faith, prayer, and community can aid in healing, making it a valuable resource for those seeking wellness.

This book is for anyone who is tired of being afraid of their own mind, afraid of doing things because panic may take over. It is for you. Healing takes time, presence, and honest inner work.  There are no short cuts to healing or quick fixes, you have to be willing to do the work for yourself. But I will walk with you through every step of this book. 

You can find peace. I am proof.